4 Reasons The Keto Diet Wards Off Cognitive Decline And Alzheimer’s

Click to registerIt might be hard to believe but eating fat can not only make you thin, it can also help you to reverse cognitive decline. For healthy people, a diet packed with whole foods is great, but if you’re already facing symptoms of cognitive …

3 Dynamics Increasing Your Risk Of Developing Hashimoto’s Thyroiditis

Click to registerIf you are suffering from low-thyroid symptoms, chances are you actually have an underlying autoimmune condition called Hashimoto’s thyroiditis. Hard to believe, but over 90% of low-thyroid sufferers are harboring a disease that triggers the immune system to attack the thyroid gland.  Many …

Essential Nutrient Linked to Alzheimer’s Risk

Click to register Every time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is …

Up the Antioxidants in Your Fight Against Low Thyroid Symptoms

Click to register “Antioxidant” is definitely one of those nutrition buzzwords. You know that you’re supposed to be getting enough antioxidants, and every product that promises to have them seems enticing. Well, I can safely say that antioxidants are worth the hype, especially in light …

The 3 Questions Your Doctor Should be Asking About Your Cognitive Decline

Click to registerHold onto your seat – Alzheimer’s disease and cognitive decline are no longer untreatable and terminal diseases. Researchers have found six known causes of brain cell damage that results in cognitive decline and Alzheimer’s. Without fixing the root of brain damage, there is …

The Real Culprit Behind Low Thyroid

https://www.sandiegointegratedwellness.com/the-real-culprit-behind-low-thyroid/(opens in a new tab) Click to registerIf you’ve been treated for low thyroid, chances are the real cause of your thyroid problem has gone undiagnosed. The fact is that the leading cause of low thyroid is surprisingly not a faulty thyroid, but an autoimmune …

Want New Brain Cells? Then Lace up Your Sneakers.

Click to register New research reveals how exercise builds new brain cells. If you’re worried about cognitive decline or Alzheimer’s, learn how exercise can help you.  Exercise is good for your brain.A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already …

Keep Your Thyroid Out Of The Bedroom

Click to register Thyroid problems can cause all sorts of seemingly unrelated symptoms, so I’m not surprised that the findings of a recent study just added low libido to the list of frustrating indicators pointing to thyroid dysfunction. While thyroid hormone is most directly involved …

The 10 Best Unknown Snacks For Balanced Blood Sugar

Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady.  But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …

7 Ways You Can Beat Your Genetic Risk For Type 2 Diabetes

Click to registerWant to learn how to defeat your genetic risk for diabetes? That’s right, you can turn off disease-promoting genes with the right healthy habits and prevent diabetes from taking hold. This video will cover the 7 health-promoting habits that will keep your bad …