5 OTC Meds That Can Sabotage Your Thyroid

Click to registerIf you’ve been diagnosed with low-thyroid or suspect you may have it, over-the-counter medications may be making matters worse. While you might not see a thyroid warning on the label, plenty of drugs disrupt the thyroid wreak havoc on the immune system. These …

6 Brain-Boosting Supplements

Click to registerEating the right diet, alone, isn’t enough to get your brain in tip-top shape but adding the right supplements will take healing to the next level. Your brain needs countless nutrients to function at its best, but there are specific nutrients that go …

Flab-atoge: How Belly Fat Can Destroy Your Thyroid

Click to register So you’ve been diagnosed with an underactive thyroid, and you thought you had your symptoms under control, but every time you step on the scale, you’re not impressed with the ever-increasing numbers. Stubborn weight is one of the most frustrating symptoms of …

Essential Nutrient Linked to Alzheimer’s Risk

Click to register Every time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is …

Up the Antioxidants in Your Fight Against Low Thyroid Symptoms

Click to register “Antioxidant” is definitely one of those nutrition buzzwords. You know that you’re supposed to be getting enough antioxidants, and every product that promises to have them seems enticing. Well, I can safely say that antioxidants are worth the hype, especially in light …

The Real Culprit Behind Low Thyroid

https://www.sandiegointegratedwellness.com/the-real-culprit-behind-low-thyroid/(opens in a new tab) Click to registerIf you’ve been treated for low thyroid, chances are the real cause of your thyroid problem has gone undiagnosed. The fact is that the leading cause of low thyroid is surprisingly not a faulty thyroid, but an autoimmune …

Want New Brain Cells? Then Lace up Your Sneakers.

Click to register New research reveals how exercise builds new brain cells. If you’re worried about cognitive decline or Alzheimer’s, learn how exercise can help you. Exercise is good for your brain.A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already …