If you've been diagnosed with diabetes, you may feel like you're stuck in a never-ending cycle of high costs, fluctuating blood sugar levels, and poor health, despite following your doctor's advice and taking medication.
Unfortunately, this is the reality for many people with diabetes. However, there is hope. Contrary to popular belief, it is possible to heal your body from a blood sugar imbalance if you know where to start. By making changes to your diet and lifestyle, you can re-teach your cells how to process insulin properly and achieve a healthy blood sugar balance.
What is REALLY going on inside your cells?
Think of a plant that has been scorched by the sun. When you try to water it, the water just sits on top of the soil and doesn't get absorbed. This is similar to what happens to your cells when you have insulin resistance or diabetes. Your cells can't absorb the insulin they need to function properly, no matter how much you provide.
To make matters worse, taking medication to regulate your blood sugar levels can actually make your cells less able to process insulin over time. This means that you end up needing higher and higher doses of medication, without any relief from your symptoms.
But there is a better way! By changing your diet and focusing on diabetes-friendly foods, you can help your cells re-learn how to process insulin properly.
Heal your cells with the power of food
By changing your diet and focusing on diabetes-friendly foods, you can help your cells re-learn how to process insulin properly. Here are some examples of foods that can help:
Berries: Blueberries, blackberries, strawberries, and raspberries are rich in fiber and antioxidants, which can lower your blood sugar and reduce inflammation.
Nuts: Almonds, cashews, walnuts, and pistachios are all great sources of healthy fats and can help lower your risk of diabetes.
Leafy greens: Spinach, kale, collards, and broccoli are low in calories and high in magnesium, which can help lower your risk of Type 2 diabetes. They also contain vitamins A, C, E, and K, as well as calcium and potassium, which can help relax your blood vessels and lower your blood pressure.
Non-starchy vegetables: Asparagus, broccoli, green beans, squash, and mushrooms are all examples of non-starchy vegetables that can help prevent insulin spikes.
Whole grains: Oats, quinoa, and other whole grains are packed with nutrients like folate, chromium, B vitamins, and magnesium. They're also high in soluble fiber and lower in sugar than other carbohydrate sources, making them a great choice for people with diabetes.
By focusing on these foods and avoiding high-carbohydrate and sugary foods, you can help your cells re-learn how to process insulin properly and achieve a healthy blood sugar balance. This can help you reduce or even eliminate your need for medication and live a healthier, more energetic life.
In addition to consuming diabetes-friendly foods, timing meals is also an important factor in managing blood sugar levels. It is recommended to eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels. Skipping meals or waiting too long between meals can cause blood sugar levels to drop or spike, leading to symptoms such as fatigue, dizziness, and mood swings.
It is also important to balance your meals with a good source of protein. Protein is essential for building and repairing tissues, and it helps to slow the absorption of carbohydrates, preventing blood sugar levels from spiking. Good sources of protein include lean meats, fish, poultry, tofu, beans, and eggs.
Timing protein intake is also important for managing blood sugar levels. Consuming protein with each meal can help to slow the absorption of carbohydrates and prevent spikes in blood sugar levels. It is also important to consume protein before bed to prevent nighttime hypoglycemia, a condition in which blood sugar levels drop too low during the night.
Another helpful tip is to consume carbohydrates in moderation and pair them with fiber-rich foods. Fiber slows down the digestion and absorption of carbohydrates, preventing blood sugar spikes. Good sources of fiber include vegetables, fruits, whole grains, and legumes.
In addition to making dietary changes, regular exercise can also help to manage blood sugar levels. Exercise helps to improve insulin sensitivity, allowing cells to better absorb and utilize glucose from the bloodstream. It is recommended to aim for at least 30 minutes of moderate-intensity exercise most days of the week.
A diabetes diagnosis doesn’t have to mean a lifetime of drug prescriptions, finger pricks, and a lack of energy. By making the effort to re-teach your cells how to process insulin properly, you can rediscover life without diabetes. Therefore, I would like to invite you to my free webinar where I will show you the top 3 secrets that are stopping you from reversing diabetes symptoms.
Need a bit more 1:1 help getting your blood sugar levels under control? Contact our clinic so we can get you back on track today!