The 10 Best Unknown Snacks For Balanced Blood Sugar

Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady.  But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …

7 Ways You Can Beat Your Genetic Risk For Type 2 Diabetes

Click to registerWant to learn how to defeat your genetic risk for diabetes? That’s right, you can turn off disease-promoting genes with the right healthy habits and prevent diabetes from taking hold. This video will cover the 7 health-promoting habits that will keep your bad …

Ladies! Working Overtime is Putting You at Higher Risk of Diabetes – Part 2

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  In the first part of this 2-part series, we picked apart the lifestyle contributions that put women at a higher risk for …

Lost Sleep Better Go Find It Or You May Develop Diabetes

Click to registerIf you find yourself tossing and turning every night, you’re probably at risk for developing diabetes. No, an occasional night of restless sleep isn’t the defining factor between you and diabetes; however, a new study has explored the ways poor sleeping habits can …

Ladies! Working Overtime is Putting You at Higher Risk of Diabetes – Part 1

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  A new study of over 7000 workers in Ontario, Canada concluded that women who regularly work overtime (more than 45 hours per …

No Guts; No Glory

Click to registerIn the world of medical science, it seems as though researchers from different schools of thought find it hard to agree with one another. But when it comes to gut health, the consensus is pretty clear: the microbes in our guts are vital …

The 3 Diet Changes You Should Make Today to Start Reversing Diabetes

Click to registerAs a functional medicine provider, I spend endless amounts of time educating my diabetic patients about the importance of diet. Of course, they’ve heard dietary advice before, but it often follows conventional routes of pairing insulin with carbohydrates, eating less fat, and losing …

Hang Ten And Ward Off Diabetes

Click to registerYou’ve probably already heard that if you’re going to stay healthy, you’ll need the sun’s help. Vitamin D deficiency has long been linked to chronic illnesses, but a new study has found that vitamin D can specifically target diabetes and help improve the …

3 Hidden Forms Of Diabetes Your Doctor Never Told You About

Click to registerTypes 1 and 2 diabetes are well known, but what about the three other forms that no one is talking about?  Yes, there are three “hidden” forms of diabetes that receive little, if any, attention or treatment. You may not fit into the …

4 Steps To Massively Boost Your Health And Reverse Diabetes

Click to registerDiabetics are sick and tired of following all the “rules” and still not seeing the results they need to kick diabetes for good.  Nutrition, exercise, and stress management can’t be overlooked but these basics may not be enough. Don’t despair, here are four …