5 things you can start TODAY to prevent diabetes

There are a lot of misconceptions about health out there.  Are you worried about developing diabetes because your parents or siblings have it?  If so, you’re a victim of one of the most common, incorrect beliefs about how diabetes works.  It’s time to bust the …

Hashimoto’s: The Hidden Culprit Behind Your Thyroid Troubles

As a specialist in hormone and thyroid health, I often see patients who are struggling with hypothyroidism. One of the most common reasons for this is Hashimoto’s disease. This autoimmune disease occurs when your immune system attacks your thyroid gland, leading to reduced thyroid function. …

Stop Living in Fear: Take A Proactive Approach to Your Health Instead

What have you invested more time and effort into lately – your car or your health?  You take your car in for regular tune-ups and maintenance to prevent bigger problems down the line, but do you do the same for your body? Most of us …

Why Diet and Exercise Aren’t Always Enough: Understanding Thyroid Dysfunction and Weight Loss.

Are you exhausted trying every diet, exercise routine, fasting schedule, and everything in between to lose weight?  If you’ve been doing everything right but STILL aren’t seeing the weight loss results you’re looking for, it may be time to dig a little deeper.   The inability …

Diabetes: Is It In Your Genes?

Habits are learned from the people around us.  So if your parents are athletes, chances are you’ll naturally develop a physically active lifestyle. On the flip side, if you grow up in a house with creative parents who love art but hate to cook, you …

The Thyroid Chain Reaction

Have you ever felt sluggish, even after a good night’s sleep?  Or maybe you’ve been experiencing unexplained weight gain, despite your efforts to eat healthy and exercise regularly? If so, you may be experiencing an imbalance in your thyroid hormones.  When your thyroid is having …

Why Just Diet and Exercise Alone Won’t Reverse Type II Diabetes: Uncovering the Root Causes You Need to Know

Millions of people worldwide are struggling to heal their bodies from a type II diabetes diagnosis – are you one of them?  Many are told by their doctor that changing their diet and increasing physical activity will be enough to reverse it, but sadly this …

Autoimmune Disease: The Hidden Cause of 90% of Thyroid Problems

Have you ever experienced fatigue, weight gain or loss, depression, or anxiety for no apparent reason?  The thyroid plays a crucial role in regulating your metabolism, growth, and development, and when it fails to produce the right amount of hormones, it can lead to either …

What Does Reversing Diabetes REALLY Mean?

Diabetes is a complex chronic condition affecting millions of people worldwide. The traditional approach to managing diabetes is solely focused on controlling blood sugar levels. However, relying solely on this metric for evaluating the effectiveness of diabetes management overlooks critical information. Managing diabetes means more …

The Hidden Truth Behind Thyroid Dysfunction: What Do Your Symptoms Really Mean?

The Hidden Truth Behind Thyroid Dysfunction: What Do Your Symptoms Really Mean?Do you experience fatigue, weight gain, hair loss, or mood swings on a regular basis?  What is the first potential cause that comes to mind?  While these are considered common symptoms of thyroid dysfunction, …