Click to registerNew research reveals how exercise builds new brain cells. If you’re worried about cognitive decline or Alzheimer’s, learn how exercise can help you. Exercise is good for your brain.A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already know: …
Click to registerThyroid problems can cause all sorts of seemingly unrelated symptoms, so I’m not surprised that the findings of a recent study just added low libido to the list of frustrating indicators pointing to thyroid dysfunction. While thyroid hormone is most directly involved in …
Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady. But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …
Click to registerWant to learn how to defeat your genetic risk for diabetes? That’s right, you can turn off disease-promoting genes with the right healthy habits and prevent diabetes from taking hold. This video will cover the 7 health-promoting habits that will keep your bad …
Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease. In the first part of this 2-part series, we picked apart the lifestyle contributions that put women at a higher risk for …
Click to registerIf you find yourself tossing and turning every night, you’re probably at risk for developing diabetes. No, an occasional night of restless sleep isn’t the defining factor between you and diabetes; however, a new study has explored the ways poor sleeping habits can …
Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease. A new study of over 7000 workers in Ontario, Canada concluded that women who regularly work overtime (more than 45 hours per …
Click to registerIn the world of medical science, it seems as though researchers from different schools of thought find it hard to agree with one another. But when it comes to gut health, the consensus is pretty clear: the microbes in our guts are vital …
Click to registerAs a functional medicine provider, I spend endless amounts of time educating my diabetic patients about the importance of diet. Of course, they’ve heard dietary advice before, but it often follows conventional routes of pairing insulin with carbohydrates, eating less fat, and losing …
Click to registerYou’ve probably already heard that if you’re going to stay healthy, you’ll need the sun’s help. Vitamin D deficiency has long been linked to chronic illnesses, but a new study has found that vitamin D can specifically target diabetes and help improve the …