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We all have restless nights, but if you are missing out on quality sleep, more often than not, you may be at higher risk of Alzheimer’s Disease. Disrupted sleep robs your body and brain of the daily healing processes, increasing your risk of developing neurodegenerative diseases like Alzheimer’s disease. Here are 4 reasons you may not be achieving a restful night’s sleep, and the techniques you can use to regain your rightful rest.

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